Weigh In record (no journal entry) for 22 September 2014
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2014:
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772 kcal
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Fat: 28.45g | Prot: 53.78g | Carb: 81.78g.
Breakfast: Precision Engineered Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Oatmeal. Lunch: Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Snacks/Other: Gala Apples, Bananas, Blueberries, Precision Engineered Whey Protein Isolate. more...
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gaining 0.1 lb a week
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