Weigh In record (no journal entry) for 20 March 2013
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131.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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842 kcal
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Fat: 5.39g | Prot: 65.77g | Carb: 146.30g.
Breakfast: maple syrup, oatmeal. Lunch: rapini, Chick peas, green onion, Cucumber, Red peppers. Snacks/Other: melon, strawberries, raspberries, cranberry juice, blueberries, whey protein isolate. more...
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losing 0.7 lb a week
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