halharless's Journal, 14 June 2013

417.4 lb Lost so far: 6.6 lb.    Still to go: 217.4 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 61.94g | Prot: 81.36g | Carb: 263.88g.   Breakfast: Milk (Nonfat) , Post Honey Bunches of Oats Honey Roasted. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Healthy Choice Slow Roasted Turkey Medallions. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Market Pantry Mild Cheddar Cheese Sticks. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat) , Pop Secret Kettle Corn 100 Calorie Pop, Market Pantry Mild Cheddar Cheese Sticks. more...

4612 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...