halharless's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
413.2 lb Lost so far: 10.8 lb.    Still to go: 213.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1842 kcal Fat: 76.06g | Prot: 82.85g | Carb: 206.83g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: Turkey, Bacon & Cheddar Grilled Sandwich. Dinner: Potato Salad Side Dish, Macaroni or Noodles with Cheese, KFC Famous Bowls - Mashed Potato with Gravy. more...
5550 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet halharless's own diet   gaining 2.7 lb a week



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