halharless's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
413.2 lb Lost so far: 10.8 lb.    Still to go: 213.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1842 kcal Fat: 76.06g | Prot: 82.85g | Carb: 206.83g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: Turkey, Bacon & Cheddar Grilled Sandwich. Dinner: KFC Famous Bowls - Mashed Potato with Gravy, Potato Salad Side Dish, Macaroni or Noodles with Cheese. more...
5550 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet halharless's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for halharless's own diet



halharless's weight history


halharless's Recent Activity

halharless's Own Activity

No recent activity.

halharless's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported fred4win's Journal Entry.
rreed01562 supported johncaruso's Weigh In.
Adnanrana joined challenge Healthy habits challenge.
sekline recorded a Weigh In at 198.5 lb.
K9FindM17 submitted a diet Tip.
Naz5 recorded a Weigh In at 172.0 lb.
maselle recorded a Weigh In at 215.5 lb.
CatHerder supported Lily100's Journal Entry.