halharless's Journal, 06 April 2013

413.2 lb Lost so far: 10.8 lb.    Still to go: 213.2 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 76.06g | Prot: 82.85g | Carb: 206.83g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Turkey, Bacon & Cheddar Grilled Sandwich. Dinner: Macaroni or Noodles with Cheese, Potato Salad Side Dish, KFC Famous Bowls - Mashed Potato with Gravy. more...

5550 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...