halharless's Journal, 27 June 2013

415.4 lb Lost so far: 8.6 lb.    Still to go: 215.4 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 43.02g | Prot: 69.33g | Carb: 240.67g.   Breakfast: Milk (Nonfat) , Post Honey Bunches of Oats Honey Roasted. Lunch: Saltine Crackers, Progresso Light Beef Pot Roast Soup. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Multigrain Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Multigrain Bread, Kraft 2% Milk American Cheese Singles. more...

5619 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...