halharless's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 250 * 12%
fat: 13.00g
|
protein: 5.00g
|
carbs: 30.00g
- -
Sun 26th: 1339 * 67%
fat: 66.44g
|
protein: 43.38g
|
carbs: 147.58g
5019*  3680
Sat 25th: 1921 * 96%
fat: 134.01g
|
protein: 92.51g
|
carbs: 88.44g
5632*  3711
December 2013
Fri 13th: 973 * 49%
fat: 38.34g
|
protein: 62.47g
|
carbs: 94.70g
5551*  4578
Thu 12th: 2275 * 114%
fat: 96.80g
|
protein: 117.43g
|
carbs: 239.71g
5551*  3276
Tue 10th: 285 * 14%
fat: 4.80g
|
protein: 9.43g
|
carbs: 53.71g
5551*  5266
Thu 5th: 1100 * 55%
fat: 21.40g
|
protein: 51.04g
|
carbs: 174.05g
5551*  4451
November 2013
Wed 27th: 306 * 15%
fat: 4.37g
|
protein: 12.22g
|
carbs: 54.18g
5414*  5108
Wed 20th: 445 * 22%
fat: 6.80g
|
protein: 15.43g
|
carbs: 81.71g
4535*  4090
Tue 19th: 1865 * 93%
fat: 69.80g
|
protein: 125.43g
|
carbs: 196.71g
5434*  3569
Mon 18th: 1180 * 59%
fat: 54.00g
|
protein: 44.50g
|
carbs: 138.00g
5551*  4371
Sun 17th: 2730 * 136%
fat: 111.00g
|
protein: 91.00g
|
carbs: 341.00g
5238*  2508
Sat 16th: 2400 * 120%
fat: 140.00g
|
protein: 100.00g
|
carbs: 185.00g
5512*  3112
Fri 15th: 3170 * 158%
fat: 143.00g
|
protein: 150.00g
|
carbs: 325.00g
5551*  2381
Thu 14th: 2050 * 102%
fat: 66.00g
|
protein: 108.00g
|
carbs: 259.00g
5551*  3501
Wed 13th: 1553 * 78%
fat: 50.03g
|
protein: 48.69g
|
carbs: 232.33g
5551*  3998
Tue 12th: 1479 * 74%
fat: 53.89g
|
protein: 54.21g
|
carbs: 202.77g
5551*  4072
Mon 11th: 2269 * 113%
fat: 102.80g
|
protein: 108.43g
|
carbs: 222.71g
5551*  3282
Sun 10th: 2565 * 128%
fat: 140.38g
|
protein: 94.35g
|
carbs: 230.84g
5238*  2673
Sat 9th: 2005 * 100%
fat: 99.13g
|
protein: 68.35g
|
carbs: 191.84g
5747*  3742

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