kbuburuza3's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
107.8 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
829 kcal Fat: 30.34g | Prot: 29.77g | Carb: 113.34g.   Breakfast: Light or Lite Cream Cheese, Whole Wheat Bread, Chopped Ham , Cherry Tomatoes. Lunch: Garlic , Mashed Potato, Skinless Chicken Breast. Snacks/Other: Almond Bar, Apples, Pie (Individual Size or Tart), Belvita Golden Oat Breakfast Biscuits. more...
on diet Calorie Count   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



kbuburuza3's weight history


kbuburuza3's Recent Activity

kbuburuza3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

planinsek recorded a Weight Entry at 231.5 lb.
Vse23 recorded a Journal Entry.
Monicadeardorff recorded a Weight Entry at 114.5 lb.
mikeze71 recorded a Weight Entry at 167.1 lb.
mrbungledisco updated their Food Diary.
qui recorded a Weight Entry at 312.6 lb.
zombie500 recorded a Weight Entry at 193.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.