kbuburuza3's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
107.8 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
829 kcal Fat: 30.34g | Prot: 29.77g | Carb: 113.34g.   Breakfast: Light or Lite Cream Cheese, Whole Wheat Bread, Chopped Ham , Cherry Tomatoes. Lunch: Skinless Chicken Breast, Garlic , Mashed Potato. Snacks/Other: Pie (Individual Size or Tart), Apples, Belvita Golden Oat Breakfast Biscuits, Almond Bar. more...
on diet Calorie Count  

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