kbuburuza3's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
107.8 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
829 kcal Fat: 30.34g | Prot: 29.77g | Carb: 113.34g.   Breakfast: Light or Lite Cream Cheese, Whole Wheat Bread, Chopped Ham , Cherry Tomatoes. Lunch: Garlic , Mashed Potato, Skinless Chicken Breast. Snacks/Other: Almond Bar, Apples, Pie (Individual Size or Tart), Belvita Golden Oat Breakfast Biscuits. more...
on diet Calorie Count   losing 7.7 lb a week

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