Jamael72's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
154.8 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
198 kcal Fat: 1.71g | Prot: 2.73g | Carb: 42.17g.   Breakfast: Marmellata di Fichi , Fette Biscottate, Caffè Macchiato. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jamael72's own diet  

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spinx1971 supported Glaun's Weigh In.
ofdwolf supported Glaun's Weigh In.
_faezah recorded a Weigh In at 194.0 lb.
Yvette L.H. recorded a Weigh In at 143.4 lb.
jeannieselby supported PepperMill's Journal Entry.
ammittai updated their Food Diary.
S0786 supported Blackdove77's Weigh In.
Glaun recorded a Weigh In at 197.8 lb.