Jamael72's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
154.8 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
198 kcal Fat: 1.71g | Prot: 2.73g | Carb: 42.17g.   Breakfast: Marmellata di Fichi , Fette Biscottate, Caffè Macchiato. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jamael72's own diet  

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MurryKay33 recorded a Weigh In at 158.8 lb.
Pdover recorded a Journal Entry and a Weigh In at 157.0 lb.
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rehama recorded a Weigh In at 182.5 lb.
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Shaydon05 recorded a Weigh In at 220.5 lb.
tute75 supported StaceyJordan's Journal Entry.
buckwheaton recorded a Weigh In at 188.1 lb.