Jamael72's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
154.8 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
198 kcal Fat: 1.71g | Prot: 2.73g | Carb: 42.17g.   Breakfast: Fette Biscottate, Caffè Macchiato, Marmellata di Fichi . more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jamael72's own diet   losing 6.2 lb a week

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