Jamael72's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
154.8 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
198 kcal Fat: 1.71g | Prot: 2.73g | Carb: 42.17g.   Breakfast: Fette Biscottate, Caffè Macchiato, Marmellata di Fichi . more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jamael72's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jamael72's weight history


Jamael72's Recent Activity

Jamael72's Own Activity

No recent activity.

Jamael72's Buddies

No recent activity.

Other Member Diet Recent Activity

marthamary54 recorded a Weight Entry at 183.0 lb.
ruse1234 recorded a Journal Entry.
TeeK91 recorded a Weight Entry at 180.0 lb.
lightfield recorded a Weight Entry at 204.0 lb.
Jo M Ireson supported smoofy123's Weight Entry.
http-suicidals recorded a Journal Entry and a Weight Entry at 112.4 lb.
PeterDee updated their Exercise Diary.
Egull1 supported Mrs Maths's Journal Entry.