repe's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
150.8 lb Lost so far: 7.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1899 kcal Fat: 44.08g | Prot: 128.65g | Carb: 256.39g.   Breakfast: Kuivattu Luumu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Orange Juice, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Leipä Real max, Turkey Breast Meat. Lunch: Kahvi, Margarine (Vegetable Oil, 20% Fat), Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Golden Delicious Apples, Valio Pro feel. Dinner: Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Real max, Kypsennetty Lohi. Snacks/Other: Jäätelö. more...
on diet repe's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 168.2 lb.
repe recorded a Weigh In at 168.9 lb.
repe recorded a Weigh In at 169.5 lb.
repe recorded a Weigh In at 168.7 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Topher2112's Journal Entry.
thingonetwo commented on VeggieJunkie's Journal Entry.
activebrigi recorded a Weigh In at 151.0 lb.
lynzisntallhere supported Marymaryquitecon's Journal Entry.
VeggieJunkie commented on their Journal Entry.
angussmith supported mskestrela's Journal Entry.
FiveTwoCowboy supported NavymomT's Journal Entry.
Sarah1950 commented on NavymomT's Journal Entry.