repe's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
150.8 lb Lost so far: 7.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1899 kcal Fat: 44.08g | Prot: 128.65g | Carb: 256.39g.   Breakfast: Kuivattu Luumu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Orange Juice, Turkey Breast Meat, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Leipä Real max. Lunch: Golden Delicious Apples, Valio Pro feel, Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margarine (Vegetable Oil, 20% Fat), Kahvi. Dinner: Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Kypsennetty Lohi, Emmentaljuusto (Vähärasvainen), Real max. Snacks/Other: Jäätelö. more...
on diet repe's own diet   gaining 2.2 lb a week

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