repe's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
150.8 lb Lost so far: 7.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2013:
1899 kcal Fat: 44.08g | Prot: 128.65g | Carb: 256.39g.   Breakfast: Leipä Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Orange Juice, Appelsiinit, Banaanit, Turkey Breast Meat, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Margarine (Vegetable Oil, 20% Fat), Kahvi, Kalkkunanrinta, Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Golden Delicious Apples, Valio Pro feel. Dinner: Real max, Emmentaljuusto (Vähärasvainen), Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Kypsennetty Lohi. Snacks/Other: Jäätelö. more...
on diet repe's own diet   gaining 2.2 lb a week

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repe recorded a Weigh In at 163.6 lb.
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