Weigh In record (no journal entry) for 09 August 2013
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156.5 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1246 kcal
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Fat: 42.46g | Prot: 70.27g | Carb: 152.82g.
Breakfast: Kalkkunaleike, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Real max, Oltermanni 17%, Appelsiinimehu. Lunch: Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Real max, Kaurahiutale, Oltermanni 17%. Snacks/Other: Jäätelö. more...
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gaining 0.7 lb a week
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