repe's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
150.1 lb Lost so far: 7.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1664 kcal Fat: 37.32g | Prot: 97.10g | Carb: 245.85g.   Breakfast: Kuivattu Luumu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Orange Juice, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Leipä Real max. Lunch: Kahvi, Margarine (Vegetable Oil, 20% Fat), Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Golden Delicious Apples, Valio Pro feel. Dinner: Real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Snacks/Other: Jäätelö. more...
on diet repe's own diet   gaining 1.5 lb a week

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