repe's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
150.1 lb Lost so far: 7.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1664 kcal Fat: 37.32g | Prot: 97.10g | Carb: 245.85g.   Breakfast: Kuivattu Luumu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Orange Juice, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Leipä Real max. Lunch: Kalkkunanrinta, Valio Pro feel, Golden Delicious Apples, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margarine (Vegetable Oil, 20% Fat), Kahvi. Dinner: Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Emmentaljuusto (Vähärasvainen), Real max. Snacks/Other: Jäätelö. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 159.6 lb.
repe recorded a Weigh In at 160.1 lb.
repe recorded a Weigh In at 159.8 lb.
repe recorded a Weigh In at 158.7 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenfar replied to k8yk's post - Before and After, anyone?.
rbl1971 recorded a Weigh In at 190.0 lb.
tamirahb recorded a Weigh In at 276.0 lb.
cljar updated their Food Diary.
eponomar recorded a Weigh In at 130.5 lb.
patsy kona updated their Food Diary.
Deb_N commented on LuC2's Journal Entry.
Janner1958 recorded a Weigh In at 177.0 lb.