Weigh In record (no journal entry) for 21 September 2010
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121.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1017 kcal
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Fat: 35.73g | Prot: 47.48g | Carb: 141.21g.
Breakfast: Coffee. Lunch: Jarlsberg Light Reduced Fat Swiss Cheese Slices, Roast Beef Slices, Classic Yellow Mustard, Wholemeal Bread, Extra Light Mayonnaise. Dinner: Weight watchers cheese, guacamole, corn tortillas, Refried Black Beans. Snacks/Other: Light Chocolate & Orange Bar, Chunky Fruit Bar - Summer Fruits. more...
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1515 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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kozmac's weight history
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