|
The is the eve of my 1st weigh in am I ate more than my required amount just to put in some extra calories... am expecting good result!
Diet Calendar Entry for 13 June 2013:
|
4163 kcal
|
Fat: 160.58g | Prot: 233.26g | Carb: 462.09g.
Breakfast: Lettuce, Rouses Hot Dog Bun, Chocolate Milk (Whole), Boiled Egg, Bananas, Now Foods Organic Spirulina Powder, Fried Battered Fish. Lunch: Fried Battered Fish Stick Patty or Fillet, Baby Carrots, Lettuce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Margarine, Hard-Boiled Egg, Rouses Hot Dog Bun, Now Foods Organic Spirulina Powder. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Chicken Frankfurter or Hot Dog on Bun, Rouses Hot Dog Bun, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bananas. more...
|
|