Lovely Lavina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 30th: 3452 * 115%
fat: 165.01g
|
protein: 152.31g
|
carbs: 327.46g
- -
Sat 29th: 2822 * 94%
fat: 168.85g
|
protein: 184.06g
|
carbs: 147.48g
- -
Fri 28th: 3034 * 101%
fat: 149.38g
|
protein: 154.78g
|
carbs: 262.52g
- -
Thu 27th: 3038 101%
fat: 144.82g
|
protein: 144.69g
|
carbs: 283.53g
- -
Wed 26th: 3063 102%
fat: 109.31g
|
protein: 113.90g
|
carbs: 401.51g
- -
Tue 25th: 4545 152%
fat: 186.31g
|
protein: 193.55g
|
carbs: 538.29g
- -
Mon 24th: 4154 * 138%
fat: 183.94g
|
protein: 170.98g
|
carbs: 477.49g
- -
Sun 23rd: 3661 * 122%
fat: 147.93g
|
protein: 155.51g
|
carbs: 453.21g
- -
Sat 22nd: 3142 * 105%
fat: 154.05g
|
protein: 141.94g
|
carbs: 294.08g
- -
Fri 21st: 4211 140%
fat: 202.80g
|
protein: 177.05g
|
carbs: 418.37g
- -
Thu 20th: 3225 108%
fat: 152.47g
|
protein: 170.65g
|
carbs: 289.79g
- -
Wed 19th: 3317 111%
fat: 116.04g
|
protein: 184.04g
|
carbs: 390.87g
- -
July 2013
Fri 12th: 7275 260%
fat: 327.59g
|
protein: 425.32g
|
carbs: 643.32g
- -
Thu 11th: 5112 183%
fat: 247.08g
|
protein: 237.86g
|
carbs: 486.03g
- -
Wed 10th: 4003 143%
fat: 167.17g
|
protein: 178.48g
|
carbs: 432.66g
- -
Tue 9th: 5379 192%
fat: 245.40g
|
protein: 211.37g
|
carbs: 562.00g
- -
Mon 8th: 3043 109%
fat: 186.11g
|
protein: 151.62g
|
carbs: 192.37g
- -
Sun 7th: 3110 111%
fat: 83.58g
|
protein: 117.15g
|
carbs: 470.42g
- -
Sat 6th: 3382 121%
fat: 136.16g
|
protein: 146.17g
|
carbs: 385.12g
- -
Fri 5th: 6026 215%
fat: 280.72g
|
protein: 218.44g
|
carbs: 682.50g
- -

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