Lovely Lavina's Journal, 12 June 2013

My weigh in day is Friday and I am feeling a bit nervous as to how much lbs i've gained in 2 weeks. I am not going to allow those fearful feelings to prevent me from reaching my goal. Each day I met my daily calorie intake therefore am expecting good results.

Diet Calendar Entry for 12 June 2013:
3445 kcal Fat: 124.25g | Prot: 158.58g | Carb: 376.76g.   Breakfast: Butter, White Bread, Giant Food Bananas (Large), Lettuce, Whole Foods Market Spirulina, Fried Battered Fish. Lunch: White Rice (Long-Grain, Cooked), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Texas Roadhouse BBQ Chicken Breast. Dinner: Rouses Hot Dog Bun, Frankfurter or Hot Dog, Whole Milk, Now Foods Organic Spirulina Powder. Snacks/Other: Hannaford Corn Bread, Malt Beverage, Bananas. more...



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