Weigh In record (no journal entry) for 13 June 2013
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111.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1713 kcal
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Fat: 58.54g | Prot: 50.50g | Carb: 220.50g.
Breakfast: 100% Pure & Natural Granola - Fruit and Nut, Honey Greek Yogurt, Strawberries, Coffee (Brewed From Grounds), Whole Milk. Lunch: Cheese Pizza. Dinner: Burrito with Beans and Cheese. Snacks/Other: Red Table Wine, Tootsie Pop, Cupcake with Icing, Red Hots. more...
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1912 kcal
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Activities & Exercise:
Music playing - 1 hour, Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Horseback Riding - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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