Damkak's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
113.0 lb Lost so far: 23.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1472 kcal Fat: 48.07g | Prot: 61.46g | Carb: 180.29g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Honey, Milk (Nonfat), Light English Muffin. Lunch: Hand Tied Garlic Knots, 16" Original Crust Pizza - Cheese. Dinner: Shrimp Salad, Hot Dog Bun, Original Potato Chips. Snacks/Other: Red Hots, Gin, Slim a Bear 100 Calorie Ice Cream Bars. more...
1891 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Damkak's own diet  

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