Damkak's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
113.0 lb Lost so far: 23.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1472 kcal Fat: 48.07g | Prot: 61.46g | Carb: 180.29g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Honey, Milk (Nonfat), Light English Muffin. Lunch: Hand Tied Garlic Knots, 16" Original Crust Pizza - Cheese. Dinner: Shrimp Salad, Hot Dog Bun, Original Potato Chips. Snacks/Other: Red Hots, Gin, Slim a Bear 100 Calorie Ice Cream Bars. more...
1891 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Damkak's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Damkak's weight history


Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weight Entry at 124.2 lb.
Damkak recorded a Weight Entry at 124.2 lb.
Damkak recorded a Weight Entry at 124.6 lb.
Damkak recorded a Weight Entry at 125.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jjshort recorded a Weight Entry at 257.2 lb.
Colleen51 supported jcornell921's Weight Entry.
moogiemynes commented on Klynn82's Journal Entry.
GalSmi recorded a Weight Entry at 214.6 lb.
jhonatandalles commented on Pedrinho2.773's Journal Entry.
Donald N Powell supported Moto270's Weight Entry.
moellegs recorded a Weight Entry at 207.0 lb.
davet58 recorded a Weight Entry at 181.0 lb.