Weigh In record (no journal entry) for 12 June 2013
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113.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1472 kcal
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Fat: 48.07g | Prot: 61.46g | Carb: 180.29g.
Breakfast: Light English Muffin, Milk (Nonfat), Honey, Whole Milk, Coffee (Brewed From Grounds). Lunch: 16" Original Crust Pizza - Cheese, Hand Tied Garlic Knots. Dinner: Original Potato Chips, Hot Dog Bun, Shrimp Salad. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Gin, Red Hots. more...
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1891 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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