kimjinxie's Journal, 13 June 2013

I did well yesterday on staying below my calorie max. Hopefully I can do well again today. Getting a little hungry, so I am going to have a cup of cream of chicken (broth).

Diet Calendar Entries for 13 June 2013:
1513 kcal Fat: 60.11g | Prot: 38.60g | Carb: 206.81g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Potato French Fries, Grilled Cheese Sandwich. Dinner: Francisco International Deli Hot Dog Buns, Ball Park Bun Size Beef Franks, Tillamook Colby Jack Cheese Sliced. Snacks/Other: Lipton Cream of Chicken Cup-A-Soup, Kellogg's Special K Fruit Crisps - Strawberry, Kroger Fat Free Rainbow Sherbet. more...
2491 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Congrats on our great focus! I'm glad to have your inspiration today! 
15 Jun 13 by member: Neptunebch

     
 

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kimjinxie recorded a Weigh In at 215.0 lb.
kimjinxie recorded a Weigh In at 209.8 lb.

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