kimjinxie's Journal, 12 June 2013

Time for me to start looking for the next 5k to sign up for. I need a goal to train for.

Diet Calendar Entries for 12 June 2013:
1648 kcal Fat: 71.36g | Prot: 45.60g | Carb: 210.81g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Potato French Fries, Grilled Cheese Sandwich. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Tillamook Colby Jack Cheese Sliced, Francisco International Sourdough Bread, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Kellogg's Special K Fruit Crisps - Strawberry, Lipton Cream of Chicken Cup-A-Soup, Miss Vickie's Simply Sea Salt Potato Chips. more...
2750 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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