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Eventhough my calories for lunch are high it's not true. I never finish all my food and sometimes when I do not record dinner is because I took the rest of my lunch home and had for dinner. It is probably time to up my calories a little since I have added an extra 1-2 of weights or cardio a day to my routine.
Diet Calendar Entries for 13 June 2013:
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600 kcal
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Fat: 27.51g | Prot: 31.52g | Carb: 56.80g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Chicken or Turkey Salad with Egg, Whole Foods Market Canned Black Beans (No Salt Added), Flour Tortilla. Snacks/Other: Sunshine Cheez-It Snack Mix. more...
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3260 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 10 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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