Lovingap's Journal, 13 June 2013

Man, went over calories yesterday but I just couldn't get full. Had tons of water and veggies. Now today I am not hungry, go figure.

Diet Calendar Entries for 13 June 2013:
600 kcal Fat: 27.51g | Prot: 31.52g | Carb: 56.80g.   Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Chicken or Turkey Salad with Egg, Flour Tortilla, Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Sunshine Cheez-It Snack Mix. more...
3260 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 10 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Lovingap's own diet  



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