Lovingap's Journal, 13 June 2013

Man, went over calories yesterday but I just couldn't get full. Had tons of water and veggies. Now today I am not hungry, go figure.

Diet Calendar Entries for 13 June 2013:
600 kcal Fat: 27.51g | Prot: 31.52g | Carb: 56.80g.   Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Chicken or Turkey Salad with Egg, Flour Tortilla. Snacks/Other: Sunshine Cheez-It Snack Mix. more...
3260 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 10 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Lovingap's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lovingap's own diet



Lovingap's weight history


Lovingap's Recent Activity

Lovingap's Own Activity

No recent activity.

Lovingap's Buddies

No recent activity.

Other Member Diet Recent Activity

Jen Kepp updated their Food Diary.
Deb_N recorded a Journal Entry and a Weigh In at 147.4 lb.
DCGigi recorded a Weigh In at 160.0 lb.
mullinon recorded a Weigh In at 208.2 lb.
gingin40 supported DairyFarmersWife's Journal Entry.
sunmoon6689 recorded a Weigh In at 251.8 lb.
Rockiesfan commented on eddie1261's Journal Entry.
laurieslife replied to PamP2012's challenge post - Glory Days, September 2nd.