Lovingap

Start Weight:(04 Jun 13) 190.0 lb
Current Weight:(18 Jul 13) 181.0 lb
Goal Weight:165.0 lb
following: Lovingap's own diet
performance: losing 1.2 lb a week

I am a mother and father of two. I work two jobs to make ends meet. It is hard to maintain or lose weight. I can't always afford to buy fresh fruit or vegetables. Most of my food is donated from friends, family and my church. Even through these struggles my family maintain good spirits and happiness. People around me don't know the struggles because it does not define me.

FatSecret member since: 04 Jun 13

Lovingap's Weight History


Lovingap's Latest Member Challenges

86
  Lose 15 pds in 45 days!
status: Completed
ended: 02 Sep 13
view progress
 
  
19
  going raw for 4 weeks
status: Completed
ended: 09 Aug 13
view progress
 


Lovingap's Cookbook

cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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Lovingap's journal

08 July 2013

Well I had a great week off. I still worked out and ate right. Now back to work.
on diet Lovingap's own diet  

27 June 2013

Past couple days have not been motivated to workout...or eat...
on diet Lovingap's own diet  

Lovingap's Recent Food & Exercise

Lovingap's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Lovingap's Recent Activity

Lovingap's Own Activity

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Lovingap's Buddies

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Other Member Diet Recent Activity

LuC2 supported New_Bod's Weigh In.
SuzSepp recorded a Weigh In at 135.0 lb.
yogibearsamrah recorded a Weigh In at 210.3 lb.
Amberino9 updated their Exercise Diary.
crabby Kat commented on their Journal Entry.
selhage recorded a Weigh In at 225.8 lb.
Ryves recorded a Weigh In at 171.1 lb.
1mountainmomma and dreamsinart are now buddies.