Weigh In record (no journal entry) for 13 June 2013
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1085 kcal
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Fat: 50.71g | Prot: 47.24g | Carb: 105.60g.
Breakfast: Café Expresso, Manteiga, Coffee with Milk, Pão Branco Torrado. Lunch: Café Expresso, Philadelphia com Ervas Finas, Pão Forma Integral Equilíbrio. Dinner: Nêspera, Cerejas Doces, Tomates, Alface, Arroz de Pato. Snacks/Other: queijo flamengo 45% gordura, queijo flamengo 45% gordura, Crackers sem Sal na Superfície. more...
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losing 15.4 lb a week
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nitana's weight history
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