Weigh In record (no journal entry) for 12 June 2013
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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699 kcal
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Fat: 21.96g | Prot: 31.59g | Carb: 89.97g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Espresso com Leite, Pão Branco. Lunch: Philadelphia com Ervas Finas, Pão Forma Integral Equilíbrio, Smoothie de Fruta - Morango e Banana. Snacks/Other: Crackers sem Sal na Superfície, Damascos ou Alperces. more...
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losing 3.1 lb a week
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nitana's weight history
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