Weigh In record (no journal entry) for 14 June 2013
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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758 kcal
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Fat: 24.77g | Prot: 22.17g | Carb: 110.09g.
Breakfast: Pão Branco Torrado, Manteiga, Coffee with Milk. Lunch: Pão Forma Integral Equilíbrio, Philadelphia com Ervas Finas. Snacks/Other: Damascos ou Alperces, Bananas, Crackers sem Sal na Superfície. more...
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gaining 6.2 lb a week
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nitana's weight history
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