skittles1971's Journal, 13 June 2013

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 98.00g | Prot: 79.00g | Carb: 158.25g.   Breakfast: High Protein Shake - Vanilla. Lunch: Kaiser Roll, Tartar Sauce, Fried Flounder Fillet, Sides - Fries, Cheddar Bay Biscuit. Dinner: Crunchy Taco, Turtle Cheese Cake. Snacks/Other: Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Nut-rition Energy Mix Cinnamon Raisin Granola Nut. more...

1920 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...