skittles1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 9th: 990 * 76%
fat: 51.00g
|
protein: 41.00g
|
carbs: 86.00g
- -
June 2013
Sat 29th: 630 * 48%
fat: 18.00g
|
protein: 12.00g
|
carbs: 104.00g
- -
Mon 24th: - - 1580* -
Sun 23rd: - - 1580* -
Fri 21st: 1650 * 127%
fat: 79.00g
|
protein: 80.00g
|
carbs: 157.00g
2279*  629
Thu 20th: 1317 * 101%
fat: 47.97g
|
protein: 105.93g
|
carbs: 119.23g
1893*  576
Wed 19th: 1979 * 152%
fat: 87.62g
|
protein: 84.39g
|
carbs: 218.97g
2062*  83
Tue 18th: 1353 * 104%
fat: 65.90g
|
protein: 88.60g
|
carbs: 99.60g
2153*  800
Mon 17th: 1118 * 86%
fat: 36.00g
|
protein: 88.00g
|
carbs: 109.50g
2228*  1110
Sun 16th: 1251 * 96%
fat: 68.15g
|
protein: 40.26g
|
carbs: 129.46g
1791*  540
Sat 15th: 1708 * 131%
fat: 58.77g
|
protein: 63.67g
|
carbs: 239.69g
1941*  233
Fri 14th: 1204 * 93%
fat: 50.72g
|
protein: 90.14g
|
carbs: 97.52g
2251*  1047
Thu 13th: 1880 * 145%
fat: 98.00g
|
protein: 79.00g
|
carbs: 158.25g
1920*  40
Wed 12th: 1152 * 89%
fat: 47.16g
|
protein: 92.35g
|
carbs: 93.63g
2141*  989
Fri 7th: 160 * 12%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
1840*  1680
Thu 6th: - - 1840* -
May 2013
Sat 25th: 710 * 55%
fat: 25.50g
|
protein: 41.00g
|
carbs: 82.00g
1569*  859
Fri 24th: 110 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
- -
Tue 14th: 1600 * 123%
fat: 52.50g
|
protein: 39.50g
|
carbs: 247.50g
1880*  280
Sat 11th: 1550 * 119%
fat: 67.00g
|
protein: 37.00g
|
carbs: 209.00g
- -
March 2013
Wed 20th: 285 * 22%
fat: 14.00g
|
protein: 33.00g
|
carbs: 4.00g
- -
Sat 16th: 430 * 33%
fat: 22.00g
|
protein: 16.00g
|
carbs: 42.00g
- -
February 2013
Wed 27th: 427 * 33%
fat: 16.51g
|
protein: 20.57g
|
carbs: 55.32g
- -

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