Weigh In record (no journal entry) for 12 June 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1152 kcal
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Fat: 47.16g | Prot: 92.35g | Carb: 93.63g.
Breakfast: High Protein Shake - Vanilla. Lunch: slim fast strawberries and cream. Dinner: Mayonnaise, Original Corn Chips, Mini whole wheat pita, 100% Natural Chicken Breast in Water with Rib Meat. Snacks/Other: Sensations Sundried Tomato & Basil Tuna Medley, Cucumber (Peeled), Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Rice Cakes - Lightly Salted. more...
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2141 kcal
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Activities & Exercise:
Shopping - 30 minutes, jog - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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