skittles1971's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
147.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
1152 kcal Fat: 47.16g | Prot: 92.35g | Carb: 93.63g.   Breakfast: High Protein Shake - Vanilla. Lunch: slim fast strawberries and cream. Dinner: Mayonnaise, Original Corn Chips, Mini whole wheat pita, 100% Natural Chicken Breast in Water with Rib Meat. Snacks/Other: Sensations Sundried Tomato & Basil Tuna Medley, Cucumber (Peeled), Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Rice Cakes - Lightly Salted. more...
2141 kcal Activities & Exercise: Shopping - 30 minutes, jog - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skittles1971's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.