kbuburuza3's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
108.9 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
323 kcal Fat: 7.97g | Prot: 21.65g | Carb: 44.10g.   Breakfast: Tomatoes, Cucumber (Peeled), Goats Cheese (Soft), Onions, Buckwheat . Lunch: Skinless Chicken Breast, Mashed Potato, Dill Cucumber Pickles, Garlic. Snacks/Other: Apples. more...
on diet Calorie Count   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



kbuburuza3's weight history


kbuburuza3's Recent Activity

kbuburuza3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

raz74 recorded a Weight Entry at 216.1 lb.
Dave COD recorded a Weight Entry at 219.6 lb.
Bob Ebdon recorded a Weight Entry at 243.0 lb.
susanraglin recorded a Weight Entry at 150.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wannabhealthier supported Mom2Boxers's Journal Entry.
ivanmoreno recorded a Weight Entry at 181.0 lb.
blueydjs recorded a Weight Entry at 159.8 lb.