kbuburuza3's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
108.9 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
323 kcal Fat: 7.97g | Prot: 21.65g | Carb: 44.10g.   Breakfast: Tomatoes, Cucumber (Peeled), Goats Cheese (Soft), Onions, Buckwheat . Lunch: Skinless Chicken Breast, Mashed Potato, Dill Cucumber Pickles, Garlic. Snacks/Other: Apples. more...
on diet Calorie Count   losing 3.1 lb a week

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