Weigh In record (no journal entry) for 12 June 2013
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306.8 lb
Lost so far: 3.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1410 kcal
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Fat: 53.50g | Prot: 71.00g | Carb: 161.00g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, NutriSystem Creamy Chocolate Shake Mix. Lunch: Bush's Best Grillin' Beans Black Bean Fiesta. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. more...
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losing 16.8 lb a week
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