Paulandsharron's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
304.8 lb Lost so far: 5.4 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2013:
1430 kcal Fat: 71.50g | Prot: 57.00g | Carb: 156.00g.   Breakfast: NutriSystem Creamy Chocolate Shake Mix. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Campbell's V-8 100% Vegetable Juice. Dinner: Eckrich 4 Pepper Smoked Sausage. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
on diet Paulandsharron's own diet   losing 14.0 lb a week



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