Weigh In record (no journal entry) for 11 June 2013
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309.2 lb
Lost so far: 1.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1485 kcal
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Fat: 66.00g | Prot: 98.00g | Carb: 127.50g.
Breakfast: NutriSystem Creamy Chocolate Shake Mix, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Green Giant Kitchen Sliced Green Beans, Fiber One 90 Calorie Brownies - Chocolate Fudge, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Dinner: Large Grade A Egg, Mexican Style Shredded Cheese, Crumbled Bacon. Snacks/Other: Brown Rice Triscuit, Nutrisystem Coffee Protein Drink, S/O PS ORANGE FRUIT BARS 1.00 CT. more...
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3586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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