repe's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
149.9 lb Lost so far: 7.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1516 kcal Fat: 29.31g | Prot: 72.66g | Carb: 257.40g.   Breakfast: Kuivattu Luumu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Orange Juice, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Leipä Real max. Lunch: Kahvi, Margarine (Vegetable Oil, 20% Fat), Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Golden Delicious Apples, Valio Pro feel. Dinner: Strawberries. Snacks/Other: Jäätelö. more...
on diet repe's own diet   gaining 7.7 lb a week

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