KingMalik's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
173.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2462 kcal Fat: 76.59g | Prot: 116.63g | Carb: 309.22g.   Breakfast: Poached Egg, Dig Inn Steamed Baby Spinach, ACE Bakery Ciabatta Bread, Hollandaise Sauce, Cooked Mushrooms (Fat Added in Cooking). Lunch: California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Prawns. Dinner: Darshan Premium Vegetable Samosas, Emily's Kitchen Butter Chicken, Indian Flatbread Naan, Cooked Rice. Snacks/Other: Caffe Macchiato, Bananas, Golden Delicious Apples, Caffe Macchiato. more...
2058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KingMalik's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KingMalik's own diet



KingMalik's weight history


KingMalik's Recent Activity

KingMalik's Own Activity

No recent activity.

KingMalik's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Hansoora4 recorded a Journal Entry and a Weigh In at 166.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.
8hunter6 supported Milane Eatalotta's Journal Entry.
Reinabermudez recorded a Weigh In at 156.0 lb.
michelesamber updated their Food Diary.
MariamB2016 updated their Food Diary.
carmen1098 commented on warrenwinter's Journal Entry.