KingMalik's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
173.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2462 kcal Fat: 76.59g | Prot: 116.63g | Carb: 309.22g.   Breakfast: Poached Egg, Dig Inn Steamed Baby Spinach, ACE Bakery Ciabatta Bread, Hollandaise Sauce, Cooked Mushrooms (Fat Added in Cooking). Lunch: California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Prawns. Dinner: Darshan Premium Vegetable Samosas, Emily's Kitchen Butter Chicken, Indian Flatbread Naan, Cooked Rice. Snacks/Other: Caffe Macchiato, Bananas, Golden Delicious Apples, Caffe Macchiato. more...
2058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KingMalik's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KingMalik's weight history


KingMalik's Recent Activity

KingMalik's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mylahxandermom supported OrbityGoZoom's Journal Entry.
tewey recorded a Weight Entry at 148.0 lb.
Lucygirl1 commented on Mamie48's Journal Entry.
Honnolulu10 updated their Food Diary.
tigre712 recorded a Weight Entry at 193.6 lb.
cjr245 updated their Exercise Diary.
Mrs.Pleasant2015 is following OrbityGoZoom.
Phoenix84 supported nabarquez's Journal Entry.