KingMalik's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
173.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2462 kcal Fat: 76.59g | Prot: 116.63g | Carb: 309.22g.   Breakfast: Poached Egg, ACE Bakery Ciabatta Bread, Hollandaise Sauce, Dig Inn Steamed Baby Spinach, Cooked Mushrooms (Fat Added in Cooking). Lunch: California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Prawns. Dinner: Darshan Premium Vegetable Samosas, Cooked Rice, Emily's Kitchen Butter Chicken, Indian Flatbread Naan. Snacks/Other: Caffe Macchiato, Caffe Macchiato, Golden Delicious Apples, Bananas. more...
2058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KingMalik's own diet   losing 3.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for KingMalik's own diet

KingMalik's weight history

KingMalik's Recent Activity

KingMalik's Own Activity

No recent activity.

KingMalik's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on northernmusician's Weigh In.
Frosty Heimdall supported HCB's Journal Entry.
crabby Kat recorded a Weigh In at 123.3 lb.
lyttle14 recorded a Weigh In at 224.0 lb.
pearsonesteppe recorded a Weigh In at 200.0 lb.
sohck recorded a Weigh In at 159.2 lb.
glen commented on bianca1313's Weigh In.
philmck commented on their Journal Entry.