KingMalik's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
173.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2462 kcal Fat: 76.59g | Prot: 116.63g | Carb: 309.22g.   Breakfast: Poached Egg, Dig Inn Steamed Baby Spinach, ACE Bakery Ciabatta Bread, Hollandaise Sauce, Cooked Mushrooms (Fat Added in Cooking). Lunch: California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Prawns. Dinner: Darshan Premium Vegetable Samosas, Emily's Kitchen Butter Chicken, Indian Flatbread Naan, Cooked Rice. Snacks/Other: Caffe Macchiato, Bananas, Golden Delicious Apples, Caffe Macchiato. more...
2058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KingMalik's own diet   losing 4.6 lb a week

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Grogman recorded a Weight Entry at 168.0 lb.
Okil84 recorded a Journal Entry and a Weight Entry at 173.3 lb.
xerxess1177 recorded a Weight Entry at 136.7 lb.
falconjade recorded a Weight Entry at 140.0 lb.
pdt1982 recorded a Weight Entry at 130.6 lb.
Milladiz recorded a Journal Entry and a Weight Entry at 185.4 lb.
deno2006 supported elifsucelik's Journal Entry.
itsmagnolia is following Ami Gallacher.