KingMalik's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
173.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2462 kcal Fat: 76.59g | Prot: 116.63g | Carb: 309.22g.   Breakfast: Poached Egg, Dig Inn Steamed Baby Spinach, Hollandaise Sauce, ACE Bakery Ciabatta Bread, Cooked Mushrooms (Fat Added in Cooking). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls, Prawns. Dinner: Emily's Kitchen Butter Chicken, Indian Flatbread Naan, Darshan Premium Vegetable Samosas, Cooked Rice. Snacks/Other: Bananas, Caffe Macchiato, Golden Delicious Apples, Caffe Macchiato. more...
2058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KingMalik's own diet   losing 3.3 lb a week

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