KingMalik's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
173.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2462 kcal Fat: 76.59g | Prot: 116.63g | Carb: 309.22g.   Breakfast: Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Hollandaise Sauce, ACE Bakery Ciabatta Bread, Dig Inn Steamed Baby Spinach. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Prawns, California Rolls. Dinner: Indian Flatbread Naan, Cooked Rice, Emily's Kitchen Butter Chicken, Darshan Premium Vegetable Samosas. Snacks/Other: Caffe Macchiato, Caffe Macchiato, Bananas, Golden Delicious Apples. more...
2058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KingMalik's own diet   losing 3.3 lb a week

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Morgaana recorded a Weigh In at 144.5 lb.
00Sleven recorded a Weigh In at 199.5 lb.
tnyshtn recorded a Weigh In at 184.4 lb.
JacobPDatta recorded a Weigh In at 174.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tai-Lin commented on GLAMMER's Journal Entry.
Sylvestris recorded a Weigh In at 150.0 lb.
baumbart recorded a Weigh In at 205.0 lb.