KingMalik's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
173.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2462 kcal Fat: 76.59g | Prot: 116.63g | Carb: 309.22g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Hollandaise Sauce, ACE Bakery Ciabatta Bread, Dig Inn Steamed Baby Spinach, Poached Egg. Lunch: California Rolls, Prawns, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Darshan Premium Vegetable Samosas, Indian Flatbread Naan, Cooked Rice, Emily's Kitchen Butter Chicken. Snacks/Other: Golden Delicious Apples, Caffe Macchiato, Caffe Macchiato, Bananas. more...
2058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KingMalik's own diet   losing 3.3 lb a week

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Fred's recorded a Weigh In at 177.6 lb.
johntar recorded a Weigh In at 198.5 lb.
wholefoodnut commented on SherrieC's Journal Entry.
SherrieC supported millerm40's Journal Entry.
KenP02 recorded a Weigh In at 174.5 lb.
foreverfrost recorded a Weigh In at 237.4 lb.
handle256 recorded a Weigh In at 178.4 lb.
sbrazil recorded a Weigh In at 267.0 lb.