Weigh In record (no journal entry) for 13 June 2013
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2462 kcal
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Fat: 76.59g | Prot: 116.63g | Carb: 309.22g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Hollandaise Sauce, ACE Bakery Ciabatta Bread, Dig Inn Steamed Baby Spinach, Poached Egg. Lunch: Prawns, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls. Dinner: Cooked Rice, Indian Flatbread Naan, Emily's Kitchen Butter Chicken, Darshan Premium Vegetable Samosas. Snacks/Other: Caffe Macchiato, Golden Delicious Apples, Bananas, Caffe Macchiato. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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