KingMalik's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
173.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2462 kcal Fat: 76.59g | Prot: 116.63g | Carb: 309.22g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), ACE Bakery Ciabatta Bread, Dig Inn Steamed Baby Spinach, Hollandaise Sauce, Poached Egg. Lunch: California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll, Prawns. Dinner: Indian Flatbread Naan, Cooked Rice, Emily's Kitchen Butter Chicken, Darshan Premium Vegetable Samosas. Snacks/Other: Bananas, Golden Delicious Apples, Caffe Macchiato, Caffe Macchiato. more...
2058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KingMalik's own diet   losing 3.3 lb a week

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