KingMalik's Journal, 11 June 2013

174.6 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 35.28g | Prot: 104.65g | Carb: 208.99g.   Breakfast: Kauai Seasonal Fruit Salad with Honey Muesli and Yogurt. Lunch: Nando's Chicken Pita. Dinner: Steamed Rice, Mixed Vegetables (Frozen), Nature's Rancher Honey Ginger Soy Cooking & Grilling Sauce, Chicken Breast. Snacks/Other: Cadbury Cherry Ripe, Caffe Macchiato, Golden Delicious Apples, Bananas. more...

2121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...