Weigh In record (no journal entry) for 23 July 2013
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1478 kcal
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Fat: 28.30g | Prot: 103.95g | Carb: 198.53g.
Breakfast: Red Kidney Beans, Scrambled Egg (Whole, Cooked). Lunch: 6" Turkey Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallop (Mixed Species), Grilled Fish, Basmati Rice (Cooked). Snacks/Other: Date, Caffe Macchiato. more...
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2417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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