Weigh In record (no journal entry) for 12 June 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2077 kcal
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Fat: 85.07g | Prot: 76.28g | Carb: 257.89g.
Breakfast: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter. Lunch: Corn, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dinner: Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Nestle Quality Street Chocolates, Cheetos Baked Cheetos (Package), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Cheddar Cheese, Snack Cracker. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 5 hours, Walking (slow) - 2/mph - 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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