Weigh In record (no journal entry) for 11 June 2013
|
205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
1195 kcal
|
Fat: 49.60g | Prot: 46.56g | Carb: 151.46g.
Breakfast: Whole Wheat English Muffin. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Peanut Butter, Arnold Sandwich Thins 100% Whole Grain. Dinner: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cheddar Cheese, Nestle Quality Street Chocolates. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwight Denso's weight history
|