SyVag's Journal, 12 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 32.16g | Prot: 36.56g | Carb: 26.27g.   Lunch: Pig's Feet, Cooked Green String Beans (Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2108 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...