SyVag's Journal, 13 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 114.74g | Prot: 92.76g | Carb: 193.87g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: KFC Macaroni & Cheese (Individual), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe). Dinner: Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. more...

2358 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...