zhanghao_1st's Journal, 12 June 2013

145.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 70.58g | Prot: 119.09g | Carb: 192.63g.   Breakfast: Sugar, Soy Milk, Cheese Slice, Simply Egg Whites, Fried Egg, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Delicious Apples. Lunch: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Cucumber (with Peel), Wild Pacific Salmon Burgers, Fried Egg, Brown Rice (Long-Grain, Cooked), Red Tomatoes, Celery. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Carrots, Spinach, Scrambled Egg (Whole, Cooked), Syrah Wine, Fried Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Plums, Tangerines (Mandarin Oranges). more...

2564 kcal

Activities & Exercise: Swimming (fast) - 53 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 37 minutes, Sleeping - 7 hours. more...