Clf05c's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
117.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1505 kcal Fat: 51.81g | Prot: 93.01g | Carb: 223.51g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Brummel & Brown Natural Yogurt Spread, Chobani Nonfat Vanilla Greek Yogurt, Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Egg Beaters Egg Beaters - Original, Nature's Own 9-Grain Bread, Dole Frozen Blueberries. Lunch: Kraft Miracle Whip Light Dressing, Nature's Own Light Wheat Bread, Nasoya Firm Tofu, Safeway Select Dry Roasted Whole Almonds. Dinner: Vitalicious Chocolate Chip VitaMuffins, Wonder Natural Foods Better'n Peanut Butter, Jell-O Chocolate Pudding Sugar & Fat Free, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Fresh Express Spring Mix, Publix Vegan Burgers. Snacks/Other: Publix Red Seedless Grapes, Orville Redenbacher's Smart Pop! Kettle Korn. more...
gaining 0.6 lb a week

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