Weigh In record (no journal entry) for 12 June 2013
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168.2 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1691 kcal
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Fat: 46.86g | Prot: 197.10g | Carb: 130.72g.
Breakfast: Egg White. Lunch: Normandy Style Vegetable Blend, Fuji Apples, Boneless Skinless Chicken Breast. Dinner: Egg White, Normandy Style Vegetable Blend. Snacks/Other: Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter. more...
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gaining 9.8 lb a week
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