Weigh In record (no journal entry) for 12 June 2013
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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844 kcal
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Fat: 29.32g | Prot: 29.66g | Carb: 117.21g.
Breakfast: Cream Cheese, Manhattan Bagel Everything Bagel. Lunch: Wawa Veggies & Dip, Potato and Cheese Soup. more...
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3357 kcal
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Activities & Exercise:
arc trainer - 15 minutes, rowing - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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