Weigh In record (no journal entry) for 11 June 2013
|
183.6 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
807 kcal
|
Fat: 19.60g | Prot: 48.12g | Carb: 110.33g.
Breakfast: Braeburn Apples, Porridge Oats, Syrup. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Rye Bread. Dinner: Granola Cereal, Lowfat All Natural Plain Yoghurt. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Temilola1's weight history
|