bwisenhart's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
167.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
1745 kcal Fat: 68.27g | Prot: 89.24g | Carb: 195.93g.   Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Hotdog Buns, American Cheese. Dinner: Red Chili Sauce, Pickled Eggplants, Babaganoush, Tabuleh Salad, Chicken Shwarma (2 oz), Rice, Falafel, Hummus, Vegetable Salad, Premium McWrap Chicken & Ranch (Grilled). more...
2740 kcal Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   losing 0.7 lb a week



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