Weigh In record (no journal entry) for 11 June 2013
|
167.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
1745 kcal
|
Fat: 68.27g | Prot: 89.24g | Carb: 195.93g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: American Cheese, Hotdog Buns. Dinner: Premium McWrap Chicken & Ranch (Grilled), Vegetable Salad, Hummus, Falafel, Rice, Chicken Shwarma (2 oz), Tabuleh Salad, Babaganoush, Pickled Eggplants, Red Chili Sauce. more...
|
|
2740 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|