bwisenhart's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
167.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
2346 kcal Fat: 100.39g | Prot: 86.37g | Carb: 267.97g.   Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, American Cheese. Lunch: Hot Dog Wieners, Hotdog Buns. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
2090 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   losing 1.8 lb a week

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