bwisenhart's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1611 kcal Fat: 54.78g | Prot: 68.36g | Carb: 211.90g.   Breakfast: Gala Apples, Misc, Chewy Bars - Oats & Chocolate, Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Chicken McNuggets (6 Pieces), Frozen Yogurt. Snacks/Other: Sesame Chicken. more...
2415 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   gaining 0.5 lb a week

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