bwisenhart's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1611 kcal Fat: 54.78g | Prot: 68.36g | Carb: 211.90g.   Breakfast: Misc, Gala Apples, Chewy Bars - Oats & Chocolate, Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Frozen Yogurt, Chicken McNuggets (6 Pieces). Snacks/Other: Sesame Chicken. more...
2415 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

bwisenhart recorded a Weigh In at 190.0 lb.
bwisenhart recorded a Weigh In at 190.0 lb.
bwisenhart recorded a Weigh In at 191.0 lb.
bwisenhart recorded a Weigh In at 190.0 lb.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

Bickman recorded a Weigh In at 215.0 lb.
Selfridge2 recorded a Weigh In at 208.4 lb.
BakerBranwen recorded a Weigh In at 137.8 lb.
jzedd updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kuwa2004 recorded a Weigh In at 137.8 lb.
mrs idb and msbuggirl are now buddies.
Andrêsa updated their Exercise Diary.