bwisenhart's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1611 kcal Fat: 54.78g | Prot: 68.36g | Carb: 211.90g.   Breakfast: Chewy Bars - Oats & Chocolate, Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope, Misc, Gala Apples. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Frozen Yogurt, Chicken McNuggets (6 Pieces). Snacks/Other: Sesame Chicken. more...
2415 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

No recent activity.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

Lunarios and BRUNA91@ are now buddies.
Rockimtnhii commented on Pisces16's Journal Entry.
JovialJ supported northernmusician's Journal Entry.
johntedson recorded a Weigh In at 181.5 lb.
jmb3450 supported RobynByrd1971's Journal Entry.
amycocoa recorded a Journal Entry and a Weigh In at 129.0 lb.
ChrisComedy and Trinity livelaughlove are now buddies.
michellec0581 recorded a Weigh In at 204.6 lb.