bwisenhart's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1611 kcal Fat: 54.78g | Prot: 68.36g | Carb: 211.90g.   Breakfast: Chewy Bars - Oats & Chocolate, Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope, Misc, Gala Apples. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Frozen Yogurt, Chicken McNuggets (6 Pieces). Snacks/Other: Sesame Chicken. more...
2415 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

No recent activity.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

Diamante30 recorded a Weigh In at 242.5 lb.
millieska recorded a Journal Entry and a Weigh In at 188.4 lb.
Sweny recorded a Weigh In at 289.2 lb.
aldeanv recorded a Weigh In at 200.4 lb.
kirkoswald recorded a Weigh In at 225.0 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 176.8 lb.
fathertime recorded a Journal Entry and a Weigh In at 222.1 lb.
evomom recorded a Journal Entry and a Weigh In at 334.6 lb.