bwisenhart's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
1611 kcal Fat: 54.78g | Prot: 68.36g | Carb: 211.90g.   Breakfast: Misc, Gala Apples, Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope, Chewy Bars - Oats & Chocolate. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Chicken McNuggets (6 Pieces), Frozen Yogurt. Snacks/Other: Sesame Chicken. more...
2415 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

No recent activity.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

pufko recorded a Weigh In at 191.8 lb.
shane lee recorded a Weigh In at 147.7 lb.
Rorrie recorded a Weigh In at 176.4 lb.
tituxa recorded a Weigh In at 183.6 lb.
hortonbeams recorded a Weigh In at 272.5 lb.
Andri de Bruin updated their Exercise Diary.
Mamngalo supported their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.