Weigh In record (no journal entry) for 11 June 2013
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148.8 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1653 kcal
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Fat: 37.31g | Prot: 91.34g | Carb: 250.02g.
Breakfast: Leipä Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Orange Juice, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Valio Pro feel, Golden Delicious Apples, Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margarine (Vegetable Oil, 20% Fat), Kahvi. Dinner: Real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Snacks/Other: Jäätelö. more...
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2400 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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