Weigh In record (no journal entry) for 11 June 2013
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1222 kcal
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Fat: 96.16g | Prot: 84.43g | Carb: 36.20g.
Lunch: Subway Cold Cut Trio Salad. Dinner: Fully Cooked Grilled Chicken Breast Fillets, Lit'l Smokies Smoked Sausage, Velveeta Cheese, Smoked Almonds, Beef Snack Sticks. Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 10.5 lb a week
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